Healthy Habits at Home

Now that working from home has become normalized in this covid-centric world, there are certain boundaries and healthy habits that will help us remain focused and bring ease into our home life as we also conduct business in our sacred space.

create a routine

Create a morning ritual focused specifically on your needs is important in establishing a healthy start to your day. Before we move through this world on alert and in reaction mode, give yourself the opportunity to check in with yourself. Your brain likes patterns and routines. It likes to know what to expect so it can provide a sense of safety and calm. What are a few simple joys you can give yourself before you check the news or your e-mail? A few simple examples could be a 5 count breath before you get up from bed, a quick full body stretch before hopping in the shower, making yourself a cup of tea or coffee before turning on your computer. Keep the ritual simple so that it is easier to be consistent with it.

breathe through it

The day can be stressful when you’re in back-to-back Zooms and conference calls. Give yourself a mid-day break, close your eyes and do a simple breathing exercise. There are a few breathing practices within

seek social and professional support

Working from home can be isolating, despite the Zoom calls you are on. Research shows that social support and connection increases workplace satisfaction and personal well-being. Given this, ensure you are a part of groups, even if virtual, that provide you a sense of belonging outside of work.